Depression – Adult Depression

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  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…

  • We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There will be a profound awareness of something gone. Some of us will react to this separation by crying, others by silent contemplation. Old memories will rush back and you will want to re-experience your loved […]

    Coping with the Death of a Loved One

    We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There…

  • “Never trust spiritual leader who cannot dance.” – Mr. Miyagi, The karate kid (1984) On making mistakes At a very young age we are instructed “Don’t make the same mistake twice.” Exclamations of “tch” if our child misspells a word or gets her numbers wrong. As a new businesswoman, in a new job role, in […]

    Wreck-It Ralph

    “Never trust spiritual leader who cannot dance.” – Mr. Miyagi, The karate kid (1984) On making mistakes At a very…