Anxiety – Adult Anxiety

David Clark & Aaron Beck

David, the guru of cognitive approaches to the understanding and treatment of anxiety disorders, is the one scientist a psychologist must read.

Aaron is globally recognized as the father of cognitive therapy and one of the world’s leading researchers in psychopathology. The American Psychologist has called him “one of the five most influential psychotherapists of all time.

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
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Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery
The Anxiety and Phobia Workbook
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David H. Barlow

He was Professor of Psychiatry and Psychology at Brown University. Presently at Boston University he is the Founder and Director Emeritus of the Center for Anxiety and Related Disorders there.
Mastery of Your Anxiety and Panic
Workbook (Treatments That Work)
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Michelle G. Craske

She is one of my favorite anxiety and depression researchers from Univ. California, Los Angeles, where she is also the Director of the Anxiety and Depression Research Center, and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health.
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  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

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    Aug 20, 2018 By RADHIKA BAPAT 3 mins read · ; ; .

  • I’m just one stomach flu away from my goal weight.”– Andrea, The Devil Wears Prada Are women becoming thinner or being made to feel fatter? Research has shown that the bodies of Playboy centrefold’s became increasingly thinner between 1959 and 1978, a trend that continued until ‘88, levelled off around the 80’s, and then slightly […]

    Despicable Me

    I’m just one stomach flu away from my goal weight.”– Andrea, The Devil Wears Prada Are women becoming thinner or…

    Dec 20, 2017 By RADHIKA BAPAT 2 mins read · ; ; ; .

  • [to Simon Bishop] “Nelly, you’re a disgrace to depression.” – Melvin Udall, As Good As it Gets “The only memory of my father I have is the regular beating we got from him. He died young of liver cirrhosis. My mother had psychotic episodes, but at the time we did not know what to call […]

    One Flew Over the Cuckoo’s Nest

    [to Simon Bishop] “Nelly, you’re a disgrace to depression.” – Melvin Udall, As Good As it Gets “The only memory…

    Aug 20, 2017 By RADHIKA BAPAT 3 mins read · ; .