Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face of overwhelming reality helped many of us cope with our own horrible-terrible-no-good days. Calvin is accompanied by Hobbes, a stuffed animal to the rest of us, but a very alive and sentient bipedal tiger to […]

    The Power of Imagery In Our Lives

    In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face…

  • The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa roses, pocketful of posies, husha busha ! We all fall down This popular childrens rhyme dates back to the Black death or bubonic plague of the 1300s. It was popularised during London’s great plague of […]

    Ring Around the Rosie Meaning-making for children in a global pandemic

    The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa…

  • “He is my best friend, a resilient chap – we have known each other since we were in pre-school. The pandemic at first took a toll on his business, next his family – he lost both parents. I called him to check-in on him every-day. That 5 minute check-in turned into 45-60 minutes and before […]

    Is Gifting Therapy to Someone You Love Helpful or Insulting?

    “He is my best friend, a resilient chap – we have known each other since we were in pre-school. The…