Anxiety – Adult Anxiety

David Clark & Aaron Beck

David, the guru of cognitive approaches to the understanding and treatment of anxiety disorders, is the one scientist a psychologist must read.

Aaron is globally recognized as the father of cognitive therapy and one of the world’s leading researchers in psychopathology. The American Psychologist has called him “one of the five most influential psychotherapists of all time.

The Anxiety and Worry Workbook
The Cognitive Behavioral Solution
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Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery
The Anxiety and Phobia Workbook
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David H. Barlow

He was Professor of Psychiatry and Psychology at Brown University. Presently at Boston University he is the Founder and Director Emeritus of the Center for Anxiety and Related Disorders there.
Mastery of Your Anxiety and Panic
Workbook (Treatments That Work)
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Michelle G. Craske

She is one of my favorite anxiety and depression researchers from Univ. California, Los Angeles, where she is also the Director of the Anxiety and Depression Research Center, and Associate Director of the Staglin Family Music Center for Behavioral and Brain Health.
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  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…

    Jan 31, 2022 By RADHIKA BAPAT · ; ; ; .

  • [to Simon Bishop] “Nelly, you’re a disgrace to depression.” – Melvin Udall, As Good As it Gets “The only memory of my father I have is the regular beating we got from him. He died young of liver cirrhosis. My mother had psychotic episodes, but at the time we did not know what to call […]

    One Flew Over the Cuckoo’s Nest

    [to Simon Bishop] “Nelly, you’re a disgrace to depression.” – Melvin Udall, As Good As it Gets “The only memory…

    Aug 20, 2017 By RADHIKA BAPAT 3 mins read · ; .

  • Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate to a bell, transformed almost everything I had come to learn about that towering figure over my twenty-year career as a psychologist. For one thing, Pavlov rarely ever used a bell in his experiments. Instead […]

    Rediscovering Ivan Pavlov

    Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate…

    Apr 10, 2023 By RADHIKA BAPAT · .