Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face of overwhelming reality helped many of us cope with our own horrible-terrible-no-good days. Calvin is accompanied by Hobbes, a stuffed animal to the rest of us, but a very alive and sentient bipedal tiger to […]

    The Power of Imagery In Our Lives

    In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face…

  • Hope 🕊️

  • Oscar Wilde was twenty years younger than the great artist James Whistler with whom Wilde was awed. Both travelled in the same aristocratic circles and had become fast friends despite their differences. Whistler was an elitist and had a strong personality. Wilde was a populist and milder in his manner. Eventually, Whistler tired of Wilde […]

    The Ex-factor

    Oscar Wilde was twenty years younger than the great artist James Whistler with whom Wilde was awed. Both travelled in…