Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…

  • Percy Jackson: “A half-blood of the eldest dogs…”Annabeth : “Er, Percy? That’s gods, not dogs”– Rick Riordan in The Lightning Thief When our dear son was 3 years old, I noticed that as kind, creative, and intelligent as he was, he did not gravitate with curiosity towards decoding words written on paper in two dimensions. […]

    The Big Picture: Understanding Dyslexia

    Percy Jackson: “A half-blood of the eldest dogs…”Annabeth : “Er, Percy? That’s gods, not dogs”– Rick Riordan in The Lightning…

  • Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you can´t have noneYou can’t have one without the other– Frank Sinatra No love, no marriage In the 1980’s, a group of researchers talked to a WHOLE lot of young people and asked them…Would you marry […]

    Love: It’s Rocket Science

    Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you…