Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at Tom. “What I say is, why go on living with them if they can’t stand them?” – The Great Gatsby What is infidelity? When a couple chooses to be emotionally and sexually exclusive to one […]

    Burn After Reading

    “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at…

  • Love ❤️

  • “He is my best friend, a resilient chap – we have known each other since we were in pre-school. The pandemic at first took a toll on his business, next his family – he lost both parents. I called him to check-in on him every-day. That 5 minute check-in turned into 45-60 minutes and before […]

    Is Gifting Therapy to Someone You Love Helpful or Insulting?

    “He is my best friend, a resilient chap – we have known each other since we were in pre-school. The…