Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • I’m just one stomach flu away from my goal weight.”– Andrea, The Devil Wears Prada Are women becoming thinner or being made to feel fatter? Research has shown that the bodies of Playboy centrefold’s became increasingly thinner between 1959 and 1978, a trend that continued until ‘88, levelled off around the 80’s, and then slightly […]

    Despicable Me

    I’m just one stomach flu away from my goal weight.”– Andrea, The Devil Wears Prada Are women becoming thinner or…

  • Percy Jackson: “A half-blood of the eldest dogs…”Annabeth : “Er, Percy? That’s gods, not dogs”– Rick Riordan in The Lightning Thief When our dear son was 3 years old, I noticed that as kind, creative, and intelligent as he was, he did not gravitate with curiosity towards decoding words written on paper in two dimensions. […]

    The Big Picture: Understanding Dyslexia

    Percy Jackson: “A half-blood of the eldest dogs…”Annabeth : “Er, Percy? That’s gods, not dogs”– Rick Riordan in The Lightning…

  • Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate to a bell, transformed almost everything I had come to learn about that towering figure over my twenty-year career as a psychologist. For one thing, Pavlov rarely ever used a bell in his experiments. Instead […]

    Rediscovering Ivan Pavlov

    Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate…