Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would make a party or I would make a party. Everybody came. And it was a really passionate intellectual life. It’s hard to imagine today, but people actually came to blows over literary disagreements,” said Norman […]

    The art of disagreement

    “Everybody gave parties. And there was a lot of drinking. Some visiting literary celebrity would show up, Partisan Review would…

  • Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you can´t have noneYou can’t have one without the other– Frank Sinatra No love, no marriage In the 1980’s, a group of researchers talked to a WHOLE lot of young people and asked them…Would you marry […]

    Love: It’s Rocket Science

    Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you…

  • “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt up your ar*e” said Keith Miller lover of music, cricketer and a World War II fighter pilot to boot, a man I wish I knew (from the many stories I hear about him). But being […]

    Mental Health and Sportspersons

    “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt…