Anxiety – Adult Anxiety

Edmund Bourne

In the third edition of his workbook, psychologist Bourne describes specific skills needed to overcome problems with panic, anxiety, and phobias, and provides step-by- step procedures for mastering these skills. The book contains a fair amount of descriptive material but emphasizes cognitive-behavioral skills, strategies, and exercises to foster recovery

More Posts

  • Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard Feynman “I have a 2 year old, that constantly tugs at us and still wakes up twice every night. She sleeps in our bed. Anita and I work an 8 to 8 job. We’ve been […]

    Sex and the City

    Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard…

  • Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you know suffers from intimate terrorism prepare a “safety plan” much in advance. The most frequent types of physical abuse include getting slapped, grabbed, pushed, shoved, kicked, choked, bit, struck with an object or whipped. Over […]

    Domestic Violence: Safety Plans

    Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you…

  • “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler) said of the 2017 Las Vegas (USA) massacre that left 58 people dead and 851 injured. There are various views amongst psychologists to explain deviances in human behaviour and aggression, but we are far from […]

    Crime and Punishment

    “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler)…