Parenting – Mindfulness

Gina Biegel

Gina M. Biegel, LMFT, is a psychotherapist, researcher, speaker, and author in the San Francisco Bay Area who specializes in mindfulness-based work with adolescents. This book is more appropriate for (6-9 year olds) and not teens per sé.
The Stress Reduction Workbook for Teens
Mindfulness Skills to Help You Deal with Stress
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Greenland, S.K.

The Mindful Child
How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
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Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
A Handful of Quiet
Happiness in Four Pebbles
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  • Percy Jackson: “A half-blood of the eldest dogs…”Annabeth : “Er, Percy? That’s gods, not dogs”– Rick Riordan in The Lightning Thief When our dear son was 3 years old, I noticed that as kind, creative, and intelligent as he was, he did not gravitate with curiosity towards decoding words written on paper in two dimensions. […]

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  • “Silly Caucasian girl likes to play with Samurai swords”– O-Ren Ishii, from Kill Bill I So what if N hit T last week? She must’ve done something to provoke him. I know T from birth. She has many flaws. She is not as innocent as she wants you to believe (Woh bhi koi doodh ki […]

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