Anxiety – Integrative medicine

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  • To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means that flourishing is not exclusively dependent on a circumstance (rich/poor, lockdown/no lockdown, healthy/sick), but rather a state of mind, no matter the circumstance. A living example for me was my grandmother. She had a rudimentary education, […]

    Emotional Wealth in Times of Economic Depression

    To flourish is an act and not a state. This act is choice-worthy in its own right (Aristotle). This means…

  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…

  • Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate to a bell, transformed almost everything I had come to learn about that towering figure over my twenty-year career as a psychologist. For one thing, Pavlov rarely ever used a bell in his experiments. Instead […]

    Rediscovering Ivan Pavlov

    Daniel Todes’s massive tome on physiologist Ivan Pavlov (1849–1936), the man who, our textbooks tell us, trained dogs to salivate…