Anxiety – Integrative medicine

Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
Fear
Essential Wisdom for Getting Through The Storm
Buy Now

Mark Williams

He was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry. He worked on why some people become suicidal when they get depressed, and others don’t and used their new understandings of who was most at risk to adapt Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression for those who were most vulnerable.

Mark Williams and

Danny Penman.

Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Buy Now
Back to Blogs

More Posts

  • Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you know suffers from intimate terrorism prepare a “safety plan” much in advance. The most frequent types of physical abuse include getting slapped, grabbed, pushed, shoved, kicked, choked, bit, struck with an object or whipped. Over […]

    Domestic Violence: Safety Plans

    Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you…

    Jun 20, 2020 By RADHIKA BAPAT 2 mins read · ; ; ; ; .

  • Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard Feynman “I have a 2 year old, that constantly tugs at us and still wakes up twice every night. She sleeps in our bed. Anita and I work an 8 to 8 job. We’ve been […]

    Sex and the City

    Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard…

    Jul 20, 2017 By RADHIKA BAPAT 2 mins read · ; ; ; .

  • “Never trust spiritual leader who cannot dance.” – Mr. Miyagi, The karate kid (1984) On making mistakes At a very young age we are instructed “Don’t make the same mistake twice.” Exclamations of “tch” if our child misspells a word or gets her numbers wrong. As a new businesswoman, in a new job role, in […]

    Wreck-It Ralph

    “Never trust spiritual leader who cannot dance.” – Mr. Miyagi, The karate kid (1984) On making mistakes At a very…

    May 20, 2018 By RADHIKA BAPAT 3 mins read · ; ; ; ; ; .