Anxiety – Integrative medicine

Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
Fear
Essential Wisdom for Getting Through The Storm
Buy Now

Mark Williams

He was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry. He worked on why some people become suicidal when they get depressed, and others don’t and used their new understandings of who was most at risk to adapt Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression for those who were most vulnerable.

Mark Williams and

Danny Penman.

Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Buy Now
Back to Blogs

More Posts

  • The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa roses, pocketful of posies, husha busha ! We all fall down This popular childrens rhyme dates back to the Black death or bubonic plague of the 1300s. It was popularised during London’s great plague of […]

    Ring Around the Rosie Meaning-making for children in a global pandemic

    The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa…

    Apr 20, 2021 By RADHIKA BAPAT 2 Mins read · ; ; .

  • “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at Tom. “What I say is, why go on living with them if they can’t stand them?” – The Great Gatsby What is infidelity? When a couple chooses to be emotionally and sexually exclusive to one […]

    Burn After Reading

    “Neither of them can stand the person they’re married to. … Can’t stand them.” She looked at Myrtle and then at…

    Jan 20, 2018 By RADHIKA BAPAT 2 mins read · ; ; .

  • In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied to trademark the phrase. Oprah Winfrey’s Harpo Productions Inc. challenged this because they claimed that Winfrey regularly uses the phrase “an aha moment” on her television program and it was synonymous with her. The story that […]

    Of Aha Moments and Enlightenment

    In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied…

    Feb 14, 2021 By RADHIKA BAPAT 5 mins read · ; ; ; ; .