Anxiety – Integrative medicine

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  • Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold swore to himself that one day he would become a good swimmer. Five years later, while still a student of architecture in Hungary, he accomplished much more: he won two gold medals in the inaugural […]

    What Olympians Can Teach Us About Resilience and Mental Health Let us not forget the person behind the performer.

    Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold…

  • In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied to trademark the phrase. Oprah Winfrey’s Harpo Productions Inc. challenged this because they claimed that Winfrey regularly uses the phrase “an aha moment” on her television program and it was synonymous with her. The story that […]

    Of Aha Moments and Enlightenment

    In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied…

  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…