Anxiety – Integrative medicine

Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
Fear
Essential Wisdom for Getting Through The Storm
Buy Now

Mark Williams

He was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry. He worked on why some people become suicidal when they get depressed, and others don’t and used their new understandings of who was most at risk to adapt Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression for those who were most vulnerable.

Mark Williams and

Danny Penman.

Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Buy Now
Back to Blogs

More Posts

  • Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard Feynman “I have a 2 year old, that constantly tugs at us and still wakes up twice every night. She sleeps in our bed. Anita and I work an 8 to 8 job. We’ve been […]

    Sex and the City

    Physics is like sex: Sure, it may give some practical results, but that’s not why we do it.  — Richard…

    Jul 20, 2017 By RADHIKA BAPAT 2 mins read · ; ; ; .

  • We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There will be a profound awareness of something gone. Some of us will react to this separation by crying, others by silent contemplation. Old memories will rush back and you will want to re-experience your loved […]

    Coping with the Death of a Loved One

    We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There…

    May 20, 2020 By RADHIKA BAPAT · ; ; ; .

  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…

    Jan 31, 2022 By RADHIKA BAPAT · ; ; ; .