Anxiety – Integrative medicine

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  • In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied to trademark the phrase. Oprah Winfrey’s Harpo Productions Inc. challenged this because they claimed that Winfrey regularly uses the phrase “an aha moment” on her television program and it was synonymous with her. The story that […]

    Of Aha Moments and Enlightenment

    In 2009 the insurance company “Mutual” of Omaha claimed to be the “official sponsor of the aha moment” and applied…

  • An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it was described the life of a “Rudaali” (“one who cries”) or a professional mourner from Rajasthan. She was a peasant woman who wore black and was hired to mourn at the untimely death of a young […]

    What is an Emotion? And five ways to regulate them

    An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it…

  • Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold swore to himself that one day he would become a good swimmer. Five years later, while still a student of architecture in Hungary, he accomplished much more: he won two gold medals in the inaugural […]

    What Olympians Can Teach Us About Resilience and Mental Health Let us not forget the person behind the performer.

    Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold…