Anxiety – Integrative medicine

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  • “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt up your ar*e” said Keith Miller lover of music, cricketer and a World War II fighter pilot to boot, a man I wish I knew (from the many stories I hear about him). But being […]

    Mental Health and Sportspersons

    “Pressure? There is no pressure in Test cricket. Real pressure is when you are flying a Mosquito with a Messerschmitt…

  • In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face of overwhelming reality helped many of us cope with our own horrible-terrible-no-good days. Calvin is accompanied by Hobbes, a stuffed animal to the rest of us, but a very alive and sentient bipedal tiger to […]

    The Power of Imagery In Our Lives

    In Bill Watterson’s comic strip “Calvin and Hobbes” Calvin is a 6-year old child whose blithe spirit in the face…

  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…