Anxiety – Integrative medicine

Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
Fear
Essential Wisdom for Getting Through The Storm
Buy Now

Mark Williams

He was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry. He worked on why some people become suicidal when they get depressed, and others don’t and used their new understandings of who was most at risk to adapt Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression for those who were most vulnerable.

Mark Williams and

Danny Penman.

Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
Buy Now
Back to Blogs

More Posts

  • Virginia Woolf said of pain, “English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache… The merest schoolgirl, when she falls in love, has Shakespeare and Keats to speak her mind for her; but let a sufferer try to describe a pain in […]

    Self-care Exercises That Help Me Manage Stress and Pain

    Virginia Woolf said of pain, “English, which can express the thoughts of Hamlet and the tragedy of Lear, has no…

    Aug 20, 2021 By RADHIKA BAPAT · ; ; .

  • Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold swore to himself that one day he would become a good swimmer. Five years later, while still a student of architecture in Hungary, he accomplished much more: he won two gold medals in the inaugural […]

    What Olympians Can Teach Us About Resilience and Mental Health Let us not forget the person behind the performer.

    Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold…

    Jun 20, 2021 By RADHIKA BAPAT · ; ; ; .

  • The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa roses, pocketful of posies, husha busha ! We all fall down This popular childrens rhyme dates back to the Black death or bubonic plague of the 1300s. It was popularised during London’s great plague of […]

    Ring Around the Rosie Meaning-making for children in a global pandemic

    The British Version Ring-a-ring o’roses, A pocketful of posies, A-tishoo! A-tishoo! We all fall down. The Indian version Ringa Ringa…

    Apr 20, 2021 By RADHIKA BAPAT 2 Mins read · ; ; .