Anxiety – Integrative medicine

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  • The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to open up – darkness, doom, death, destruction, decay –worries and what if’s weigh me down. I walk down the staircase of negative possibilities unable to stop myself. If you don’t remember the last time you […]

    Sleep and the Noisy Brain

    The moment I lie down, it is as if the chamber of secrets in my brain gets an invitation to…

  • Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold swore to himself that one day he would become a good swimmer. Five years later, while still a student of architecture in Hungary, he accomplished much more: he won two gold medals in the inaugural […]

    What Olympians Can Teach Us About Resilience and Mental Health Let us not forget the person behind the performer.

    Arnold Guttman was thirteen years old when his father drowned in the Danube River. From that time the heartbroken Arnold…

  • “Silly Caucasian girl likes to play with Samurai swords”– O-Ren Ishii, from Kill Bill I So what if N hit T last week? She must’ve done something to provoke him. I know T from birth. She has many flaws. She is not as innocent as she wants you to believe (Woh bhi koi doodh ki […]

    Father of the Bride

    “Silly Caucasian girl likes to play with Samurai swords”– O-Ren Ishii, from Kill Bill I So what if N hit…