Anxiety – Integrative medicine

Thich Nhat Hanh

He is my favorite monk. He was born in central Vietnam in 1926, and started his training at the age of sixteen. He was one of the first bhikshus to study a secular subject at university in Saigon, and one of the first six monks to ride a bicycle!!
Fear
Essential Wisdom for Getting Through The Storm
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Mark Williams

He was a Professor of Clinical Psychology, Director of the Oxford Mindfulness Centre and Wellcome Principal Research Fellow in the University of Oxford Department of Psychiatry. He worked on why some people become suicidal when they get depressed, and others don’t and used their new understandings of who was most at risk to adapt Mindfulness-based Cognitive Therapy (MBCT) to prevent new episodes of depression for those who were most vulnerable.

Mark Williams and

Danny Penman.

Mindfulness
An Eight-Week Plan for Finding Peace in a Frantic World
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  • The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that my fingers encounter. With the dropping of a little word from another’s hand into mine, a slight flutter of the fingers, began the intelligence, the joy, the fullness of my life. – Helen Keller, “A […]

    Need solutions? Start Playing Seriously

    The hand is my feeler with which I reach through isolation and darkness and seize every pleasure, every activity that…

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  • “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler) said of the 2017 Las Vegas (USA) massacre that left 58 people dead and 851 injured. There are various views amongst psychologists to explain deviances in human behaviour and aggression, but we are far from […]

    Crime and Punishment

    “The genetics load the gun, personality and psychology aim it, and experiences pull the trigger, typically.”– Jim Clemente (FBI profiler)…

    Oct 20, 2017 By RADHIKA BAPAT 5 mins read · ; .

  • Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I normal?”“I seldom have orgasms during sex. Maybe it’s because I don’t love him?”“Sex is painful, but it’s my duty to my husband. I just close my eyes and wait until it’s over”“I don’t know how […]

    Andaz Apna Apna (To Each His Own)

    Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I…

    Jul 20, 2018 By RADHIKA BAPAT 2 mins read · ; ; ; ; ; .