Anxiety – Integrative medicine

More Posts

  • Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you know suffers from intimate terrorism prepare a “safety plan” much in advance. The most frequent types of physical abuse include getting slapped, grabbed, pushed, shoved, kicked, choked, bit, struck with an object or whipped. Over […]

    Domestic Violence: Safety Plans

    Domestic violence is seldom a one-off incident. Rather, It is a pattern that repeats itself. If you or someone you…

  • An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it was described the life of a “Rudaali” (“one who cries”) or a professional mourner from Rajasthan. She was a peasant woman who wore black and was hired to mourn at the untimely death of a young […]

    What is an Emotion? And five ways to regulate them

    An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it…

  • We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There will be a profound awareness of something gone. Some of us will react to this separation by crying, others by silent contemplation. Old memories will rush back and you will want to re-experience your loved […]

    Coping with the Death of a Loved One

    We grieve for those whom you were attached to. Where there was deep love, you will feel deep sorrow. There…