Mindful Gifts

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  • Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you can´t have noneYou can’t have one without the other– Frank Sinatra No love, no marriage In the 1980’s, a group of researchers talked to a WHOLE lot of young people and asked them…Would you marry […]

    Love: It’s Rocket Science

    Love and marriage, love and marriageGo together like a horse and carriageDad was told by motherYou can’t have one, you…

  • An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it was described the life of a “Rudaali” (“one who cries”) or a professional mourner from Rajasthan. She was a peasant woman who wore black and was hired to mourn at the untimely death of a young […]

    What is an Emotion? And five ways to regulate them

    An essay in my 6th grade Hindi textbook was titled “Shok Sabha” and narrated the scene during a Hindu bereavement ritual. In it…

  • Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I normal?”“I seldom have orgasms during sex. Maybe it’s because I don’t love him?”“Sex is painful, but it’s my duty to my husband. I just close my eyes and wait until it’s over”“I don’t know how […]

    Andaz Apna Apna (To Each His Own)

    Female clients in psychotherapy have shared with me these insecurities related to sex: “I’ve never had an orgasm. Am I…

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